广东11选5助手

(教育局第四版指引之三十六)学生居家学习护眼用眼指引

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  一、选择合适的电子产品

  (YI)JINLIANGXUANZEPINGMUJIAODADEDIANZICHANPIN。JIANYIDEYOUXIANSHUNXUWEITOUYINGYI、DIANSHI、DIANNAO、PINGBANDIANNAO,ZUIHOUWEISHOUJI,ZUIHAOXUANZEJIANGKECHENGTOUYINGDAODAPINGMUHUOLIANJIEDAOJIAODAPINGMUDEDIANSHISHANG。

  (ER)JINLIANGXUANZEPINGMUFENBIANLVJIAOGAODEDIANZICHANPIN。

  (SAN)ZUIHAOXUANYONGDAIYEJINGXIANSHIQIDEDIANNAO,PINGMULIANGDUDIAOZHENGZHIZIWOGANJUESHUSHIDEZHUANGTAI,BUYAOTAICIYAN。

  二、科学合理使用电子产品

  (YI)XIAOXUEJIEDUANXUESHENGJIANYIMEIJIEKE20min,MEITIANXIANSHANGXUEXISHIJIANYINGKONGZHIZAI2XIAOSHIYINEI;ZHONGXUEJIEDUANXUESHENGJIANYIMEIJIEKE20min,MEITIANXIANSHANGXUEXISHIJIANYINGKONGZHIZAI3XIAOSHIYINEI。MEIJIEKEKEHOUXIUXIZHISHAO15min,XIUXIQIJIANKETIAOWANGYUANCHU,HUOBIYAN,HUOZUOYANBAOJIANCAO。

广东11选5助手  (ER)CHUXUEXIAOANPAIDEXIANSHANGJIAOXUEWAI,FEIXUEXIMUDEDEDIANZICHANPINSHIYONGDANCIBUYICHAOGUO15min,MEITIANLEIJIBUYICHAOGUO1XIAOSHI,SHIYONGDIANZICHANPINXUEXI30-40minHOU,YINGXIUXIYUANTIAOFANGSONG10min。

  (SAN)JIAZHANGPEIBANHAIZISHIYINGJINLIANGJIANSHAOSHIYONGDIANZICHANPIN。YOUYISHIDIKONGZHIHAIZITEBIESHIXUELINGQIANERTONGSHIYONGDIANZICHANPIN,NIANLINGYUEXIAO,LIANXUSHIYONGDIANZICHANPINDESHIJIANYINGYUEDUAN。

  (SI)DIANSHI、DIANNAOBAIFANGWEIZHIYAOHESHI,YINGBIKAICHUANGHUHEDENGGUANGDEZHISHE,YIMIANFANSHEGUANGCIJIYANJING。

广东11选5助手  (WU)GUANGXIANBUZUSHIHUOYEWANYAODAKAIDINGDENG。

  (LIU)GUANKANDIANNAOSHI,YANJINGJULIDIANNAOPINGMUBUSHAOYU50LIMI(YUEYIBEIYUAN);GUANKANDIANSHISHI,YANJINGJULIDIANSHIPINGMU3MIYISHANG,DIANSHIBAIFANGGAODUYUERTONGQINGSHAONIANZUOZHEKANDIANSHIDESHIXIANPINGQI,KANDIANSHIDEJULIKEYUANYUDIANSHIPINGMUDUIJIAOXIANJULIDE4~5BEI。

  三、确保采光、照明环境良好

  (YI)CAIGUANGYAOQIU: YINGJIANGSHUZHUOBAIFANGZAICHUANGHUPANG,SHUZHUOZHANGZHOUYUCHUANGHUCHUIZHI。BAITIANDUSHUXIEZISHIZIRANGUANGXIANYINGCONGXIEZIDESHOUDELINGYICESHERU(YOUSHOUXIEZISHI,GUANGXIANCONGZUOSHOUBIANSHERU);DIANNAO、DIANSHIYUANLICHUANGHUBAIFANG,PINGMUCEDUICHUANGHU,FANGZHIPINGMUFANGUANG;RUGUOBAITIANDUSHUXIEZISHIGUANGXIANBUZU,KEZAISHUZHUOSHANGBAIFANGTAIDENGFUZHUZHAOMING(YOUSHOUXIEZISHI,TAIDENGZHIYUZUOQIANFANG)。

  (ER)ZHAOMINGYAOQIU: WANSHANGDUSHUXIEZIYAOTONGSHISHIYONGSHUZHUOTAIDENGHEFANGJIANDINGDENG,BINGZHENGQUEFANGZHITAIDENG;JIATINGZHAOMINGGUANGYUANBUYIYOUYANSE;JIATINGZHAOMINGBUYISHIYONGLUODENG,JIBUNENGZHIJIESHIYONGDENGGUANHUODENGPAO,ERYINGSHIYONGYOUDENGZHAOBAOHUDEDENGGUANHUODENGPAO,BAOHUYANJINGBUSHOUXUANGUANGYINGXIANG;BIMIANSHUZHUOSHANGFANGZHIBOLIBANHUOQITARONGYICHANSHENGXUANGUANGDEWUPIN。

  四、选择合适的课桌椅

广东11选5助手  ZHANGQISHIYONGBUFUHEWEISHENGYAOQIUDEKEZHUOYI,YIYINQIXUEXIPILAO,XUEXIXIAOLVDIXIA,JIZHUWANQUYICHANGYIJISHILIDIXIADENG。

  (YI)DUIYUYOUKEDIAOSHIKEZHUOYIDEJIATING,GENJU“ZUOYUYIZI/DENGZISHANG,DATUIYUXIAOTUICHUIZHI;BEITINGZHISHI,SHANGBEIXIACHUI,QISHOUZHOUZAIZHUOMIANYIXIA3-4LIMI”DEYUANZE,DIAOJIEZHUOYIGAODU。

  (ER)DUIYUMEIYOUKEDIAOSHIKEZHUOYIDEJIATING,GENJUSHANGSHUYUANZEJIAYIDIAOZHENG: ZHUOZIHUOYIZIGUOAISHI,JIANGZHUOZIHUOYIZIDIANGAO;RUOZHUOZIGUOGAO,JINKENENGSHIYONGGAOYIDIANDEYIZI,BINGZAIJIAOXIADIANYIJIAODIAN,SHIJIAONENGPINGFANGZAIJIAODIANSHANG,DATUIYUXIAOTUICHUIZHI。

  五、避免不良用眼行为

广东11选5助手  (YI)BUZAIZOULU、CHIFAN、WOCHUANG、GUANGXIANANRUOHUOYANGGUANGZHISHEDENGQINGKUANGXIADUSHUHUOSHIYONGDIANZICHANPIN。

广东11选5助手  (ER)JIAZHANGJIANDUBINGSUISHIJIUZHENGHAIZIBULIANGDUXIEZISHI,YINGBAOCHI“YICHI、YIQUAN、YICUN”,JIYANJINGYUSHUBENJULIYINGYUEWEIYICHI(YUE33LIMI)、XIONGQIANYUKEZHUOJULIYINGYUEWEIYIQUAN(6-7LIMI)、WOBIDESHOUZHIYUBIJIANJULIYINGYUEWEIYICUN(YUE3LIMI)。

  (SAN)DUXIELIANXUYONGYANSHIJIANBUYICHAOGUO40min。

  六、“目”浴阳光

广东11选5助手  YIQINGQIJIANJIANSHAOCHUMEN,DANYOUTIAOJIANDUOZAIYANGTAI、CHUANGBIANDENGNENGZHAOSHEDAOTAIYANGDEDIFANGHUODONG,KEMEITIANZAIYANGTAISHANGYUNDONGFANGSONG1XIAOSHIYISHANG,YIJIECHUHUWAIZIRANGUANG,LIRUZAIYANGTAITIAOSHENG、YANGWOQIZUO、FUWOCHENGDENG,“MU”YUYANGGUANG。

  七、保障睡眠和营养

广东11选5助手  (YI)YANGCHENGLIANGHAOSHENGHUOFANGSHI,BUAOYE,BAOZHANGCHONGZUSHUIMIANSHIJIAN,XIAOXUESHENGMEITIANYINGSHUIMIAN10GEXIAOSHI、CHUZHONGSHENG9GEXIAOSHI、GAOZHONGJIEDUANXUESHENG8GEXIAOSHI。

  (ER)YANGCHENGLIANGHAOYINSHIFANGSHI,JUNHENGYINSHI,BUTIAOSHI,SHAOCHITIANSHI,DUOCHIYULEI、SHUIGUO、LVSESHUCAIDENGYOUYIYUSHILIJIANKANGSHIWU。

广东11选5助手  DUOCHIFUHANWEISHENGSUADESHIWU,RUHULUOBU、BAICAI、DOUYA、DOUFU、HONGZAO、JUZIYIJINIUNAI、JIDAN、DONGWUGANZANG、SHOUROUDENGSHIWU。

广东11选5助手  DUOCHIFUHANWEISHENGSUB2DESHIWU,RUDONGWUXINZANGHEGANZANG、SHOUROU、DAN、RU、DUOZHONGLVYESHUCAIHESHUIGUODENG。

广东11选5助手  DUOCHIHANGAIDESHIWU,ZUIHAODEGAIYUANSHIRUZHIPIN,BAOKUONIUNAI、SUANNAI、NAILAODENG。

广东11选5助手  DUOCHIHANXINDESHIWU,RUDONGWUNEIZANG、SHOUROU、YUROUDENG。

  八、关注眼部健康

  YANBUJIANKANGBIXUZHONGSHI,YANJINGCHUXIANDEYIXIEBIANHUAYAOJISHIGUANZHU。

  RUOHAIZIKANDIANSHI、DIANNAO、SHOUJISHICOUJINPINGMU,YOUTOUTONGHUOYANJINGPILAODEGANJUE,HUOYOUJINGCHANGROUYANDEXINGWEI,JIANYIZAIYIQINGKONGZHIHOUJISHIDAOYANKEYILIAOJIGOUJIANCHA,ZUNCONGYIZHUJINXINGKEXUEDEYANKEGANYU。

  YIQINGQIJIAN,PUTONGYANKEJIBINGZANHUANJIUZHEN,KESHIYONGZAIXIANYILIAOZIXUN、ZHINENGJIANCEPINGTAIHEJUJIAJIANCHASHEBEIDUISHIGONGNENGJINXINGCHUBUPINGGUHEZHIDAOZHILIAO。RUYUTUFAXINGSHILIXIAJIANG、SHIYEQUESUN、JULIEYANTONG、WEIGUANGLIULEIDENGQINGKUANGSHI,YINGJISHIQIANWANGYANKEJIZHENJIUYI。

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